Tina warned me that the workout would be tough…but I would never have guessed….shaking at the end of that!!!! Now I have to go tomorrow or I’m going to stiffen up and suffer even worse. You ask, “Is it really worth it?” I might need it physically we would both agree…but mentally is […]
We were in the studio this morning for class. Fall has arrived and so has the cold and flu season. If you are not feeling well or you are ill please refrain from attending classes. Your body requires that energy used for your workout to help you fight illness. We love […]
You just have to be stronger than your strongest excuse…Monday is over and you have the whole week ahead of you, get started now! Contact Tina to get started, you won’t look back.
There were a couple of furry friends that were excited to attend class today….especially when Tina brought out the treats! Did you get to class on Monday? It was a very challenging class that is going to leave you in pain! All for the better though, right? If you are looking […]
Now is the time… remember….it’s not about perfect…it’s about effort and when you implement that effort into your life…every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started.
This morning’s class was quite a variety of challenges! It was great to be there in this cooler weather!
That’s right, if you are looking for a challenge, Oakes Park presents many for our workout! These images were taken from our class today:
Every day brings a new challenge! That’s what we love about Kettlebells Niagara and keeps up coming back for more! Thanks to Christine for coming to us for a class all the way from Scotland where she competes in Kettlebells!
Another week has passed. The summer is almost complete! We have more inspiration for you!
But that doesn’t mean that training is slowing down at all! These images were taken at our Tuesday morning class. We were flipping tires, pulling tires and swinging and there was no break here!
