No I didn’t just crawl out of bed…but I was a little tired for sure…and it showed on my face apparently. Well that didn’t stop me from having a great workout at Kettlebells Niagara this morning. Today’s class was more on a synchronized class for most of us so I captured the people […]
Up early and to Tina’s class first! That’s the way that we roll around here! No matter how many times you have worked out with Tina, there is never the feeling that you’re “doing this one again”. Each and every time you at attend, she has a new challenge for you physically…it just […]
It’s gonna hurt tomorrow…Saturday morning was strength training and there was no mercy. What a great way to start your weekend! Don’t forget to vote for Kettlebells Niagara each day for the best fitness club in Niagara Falls! Here is the link: https://readerschoice.niagarafallsreview.ca/…/…/fitness-club
We have been nominated for best fitness club in Niagara Falls by Niagara Falls Review Reader’s Choice! You have until September 28th to get your vote in! Show them who we are! Here is the link: https://readerschoice.niagarafallsreview.ca/2018/09/best-health-wellness-beauty/fitness-club
Today’s class was strength training. In a few images you will see Tina demonstrating how to perform the exercises you are going to be doing. In all the years that I have been in fitness classes, I have never experienced a trainer as focussed on getting the class to understand what they are […]
Yes that’s right especially on a Monday. You just never know what Tina might have up her sleeve. But then again this is what we love best about Kettlebells Niagara, you never know what to expect…. so expect the UNEXPECTED! Just remember it will always be a challenge because that’s what Tina is […]
Ouch that humidity is pretty crazy out there today. Even in the studio today there was no escaping it! The sweat was just pouring off of us, or was that just because we were working out so hard? I think it was a combination of both to be honest with you because we […]
Oakes Park is always a challenge but this morning was exceptionally hard. Runs on the steps, laps around the track or block and then swings..ugh. That cool air no longer feels that cool.
It’s almost Monday again and a chance at a clean slate for your goals! Let Tina assist in reaching your goals.
Holiday Monday Fun? or not…check out this time lapse to see the action in class today!
