Exercise is…
Get to Kettlebells Niagara and regain your sanity!
2806, 2018
A little humid but tolerable!
It was a little humid this morning but it was tolerable. The workout on the other hand?? Well Tina’s workouts speak for themselves. Don’t count on coming in and getting a break because there is never a break just more challenges! If you’ve come to Kettlebells Niagara you know what I’m talking […]
2706, 2018
TUG OF WAR 2018
If you are thinking about joining us for the 2018 Tug of War we are delighted to hear that. We can’t wait for you to join us on the 17th of July at Oakes Park in Niagara Falls. This event is designed to give back to our community by way of donations from each […]
2706, 2018
Rain meant we were inside but it was no less intense!
Oakes Park was cancelled this morning but the workout was just as intense in the studio..welcome to Kettlebells Niagara! Have you been thinking Tug of War? Get your team in before July 1st, 2018. Check out our Tug of War page for the waiver and team signup! We have almost doubled […]
2706, 2018
Morning class…
The cooler temps are amazing but it doesn’t take too long to heat up with these routines that Tina keeps coming up with!
2106, 2018
Tug of War 2018 information
Just a reminder that we are preparing for the Tug of War 2018! If you haven’t already please get your team signed up by July 1, 2018 and that is coming fast! We want you and your team there! We have more teams again and we are hoping that the community will continue to support […]
2006, 2018
Oakes Park is always a challenge
Those steps are a killer! Again today Tina incorporated steps into our workout! What a joy…and then she checks on us and asks why we are going so slow, lol. I kept thinking if it was just the steps I could understand but there is more than just steps when you workout […]
1906, 2018
Outdoors workouts!
When you have to stop to get your heart rate down, you know you are participating in on of Tina’s classes. We had that today. That’s why the end of the routine is the best time of the workout because you never think you will make it there but somehow you do! It’s an awesome […]
406, 2018
What does ‘BONUS’ usually mean?
Today we were fortunate enough to get a “bonus” 5 minutes… do you know what that means?
Webster’s says:
bonus
SynonymsExamplesWord Origin
See more synonyms on Thesaurus.com
noun, plural bo·nus·es.
something given or paid over and above what is due.
a sum of money granted or given to an employee, a returned soldier, etc., in addition to regular pay, usually […]