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Monthly Archives: June 2018

2906, 2018

Exercise is…

By |June 29th, 2018|class, inspiration, studio|0 Comments

Get to Kettlebells Niagara and regain your sanity!

2806, 2018

A little humid but tolerable!

By |June 28th, 2018|class, inspiration, studio|0 Comments

It was a little humid this morning but it was tolerable.   The workout on the other hand??  Well Tina’s workouts speak for themselves.   Don’t count on coming in and getting a break because there is never a break just more challenges!   If you’ve come to Kettlebells Niagara you know what I’m talking […]

2706, 2018

TUG OF WAR 2018

By |June 27th, 2018|Oakes Park, TUG OF WAR|0 Comments

If you are thinking about joining us for the 2018 Tug of War we are delighted to hear that.  We can’t wait for you to join us on the 17th of July at Oakes Park in Niagara Falls.   This event is designed to give back to our community by way of donations from each […]

2706, 2018

Rain meant we were inside but it was no less intense!

By |June 27th, 2018|class, studio, TUG OF WAR|0 Comments

Oakes Park was cancelled this morning but the workout was just as intense in the studio..welcome to Kettlebells Niagara!   Have you been thinking Tug of War?   Get your team in before July 1st, 2018.   Check out our Tug of War page for the waiver and team signup!   We have almost doubled […]

2706, 2018

Morning class…

By |June 27th, 2018|class, Squats, studio|0 Comments

The cooler temps are amazing but it doesn’t take too long to heat up with these routines that Tina keeps coming up with!

2106, 2018

Tug of War 2018 information

By |June 21st, 2018|Oakes Park, Project Share, TUG OF WAR|0 Comments

Just a reminder that we are preparing for the Tug of War 2018! If you haven’t already please get your team signed up by July 1, 2018 and that is coming fast! We want you and your team there! We have more teams again and we are hoping that the community will continue to support […]

2006, 2018

Oakes Park is always a challenge

By |June 20th, 2018|class, Oakes Park|0 Comments

Those steps are a killer!   Again today Tina incorporated steps into our workout!   What a joy…and then she checks on us and asks why we are going so slow, lol.   I kept thinking if it was just the steps I could understand but there is more than just steps when you workout […]

1906, 2018

Outdoors workouts!

By |June 19th, 2018|class, studio|0 Comments

When you have to stop to get your heart rate down, you know you are participating in on of Tina’s classes. We had that today. That’s why the end of the routine is the best time of the workout because you never think you will make it there but somehow you do! It’s an awesome […]

1706, 2018

Why we keep doing what we’re doing

By |June 17th, 2018|inspiration|0 Comments

406, 2018

What does ‘BONUS’ usually mean?

By |June 4th, 2018|class, inspiration, studio|0 Comments

Today we were fortunate enough to get a “bonus” 5 minutes… do you know what that means?

 

Webster’s says:
bonus

SynonymsExamplesWord Origin
See more synonyms on Thesaurus.com

noun, plural bo·nus·es.

something given or paid over and above what is due.
a sum of money granted or given to an employee, a returned soldier, etc., in addition to regular pay, usually […]