Oakes Park is a great way to switch it up!
It’s always a great switch up to be at Oakes Park. Today we hit the stairs hard. The cool weather was a great treat for Tina’s tough workout. These images were taken at our class this morning.
706, 2017
In the studio today…
We love Oakes Park but the rain keeps driving us back to the studio. These images were taken at the studio where we were completed some pretty tough cardio work today. Are you feeling our pain? I’m sure we are after class, it hasn’t hit me yet though..maybe tomorrow. Don’t forget that […]
3105, 2017
Today’s class was inside and out!
No not inside-out, just a little bit outside and mostly inside. With the weather the way it’s been with rain at the beginning of class and sun at the end..you never know what you will get. That’s the same with our class! Each class is designed to make sure you get workout […]
2905, 2017
Lovely shower to cool us down after class!
True to our spring weather, we had another heavy downfall of rain after this morning’s class! If you are looking for personal training or a class setting Tina offers both to her clients. Our next beginners class will be held on June 10th so if you are interested in trying out kettlebells or […]
2205, 2017
Ever try a burpee with a pushup?
Class was changed to the studio due to possible inclement weather. Make sure you watch Facebook for announcements about changes from Oakes Park to the studio. When I arrived, I realized that it was going to be a super tough workout. I know that you would say every workout at Kettlebells Niagara but […]
2604, 2017
Gorgeous Day to be outside!
Good to get outdoors today at Kettlebells Niagara. We had quite the cardio workout today; some swings, lots of burpies, power lunges..you’re going to feel it again!
2004, 2017
Happy Hump Day!
Happy after the workout today of course! This was a real mix up of snatches, swings, squats and dead lifts. Somehow your glutes are going to hurt! You’ll see but just remember it was all worthwhile! Watchout ’cause if you do it wrong Tina’s gonna make sure you get the right […]
2703, 2017
Happy Monday!
Happy cardio Monday at Kettlebells Niagara! It’s always good to have a great workout at Kettlebells and today was one of those days! Here are a few images from today’s class!
803, 2017
Happy Wednesday!
There are times when members come in to Kettlebells Niagara and believe that they won’t be able to complete the circuit that is given to them with the weights that they are assigned. That was my thought this wonderful Wednesday! This is the wonderful thing about Tina Boccabella, not only is she aware of what you […]
203, 2017
Cardio it is!
When I talked to Tina about coming today she promised cardio. How bad can it be right? Well she delivered what she promised…lots of cardio today! That’s going to hurt tomorrow, but it’s good! Here are some images from today’s class.