Testing out a new routine for next week!
Tina never expects you to do a routine that she hasn’t already tested. Today, Tina and a few others were testing out this new routine for next week. It is going to be a great test of your abilities!
2510, 2017
Early morning workouts get the day off to a great start!
This morning’s routine was a great challenge again! It always feels so good to be working out and being challenged by Tina.
2410, 2017
Killer Cardio
Did you try that workout this week with the wall throws, ball slams, power lunges, double and alternating swings? This was a killer cardio workout that Tina put together just for you. These killer ballistic exercises work your body as one unit and require a great deal of hard work, making that run in […]
2410, 2017
So-o-o tough today!
Tina warned me that the workout would be tough…but I would never have guessed….shaking at the end of that!!!! Now I have to go tomorrow or I’m going to stiffen up and suffer even worse. You ask, “Is it really worth it?” I might need it physically we would both agree…but mentally is […]
2310, 2017
Happy Monday Morning!
It’s a great start to the week! Get started on the right track this week!
2110, 2017
Cool fall weather is here!
We were in the studio this morning for class. Fall has arrived and so has the cold and flu season. If you are not feeling well or you are ill please refrain from attending classes. Your body requires that energy used for your workout to help you fight illness. We love […]
2609, 2017
You just have to be stronger than your strongest excuse!
You just have to be stronger than your strongest excuse…Monday is over and you have the whole week ahead of you, get started now! Contact Tina to get started, you won’t look back.
2509, 2017
Training with Tina
Come and join our classes. You can start to make a beneficial difference in your life by training with Tina. RKC trained, Tina tailors her programs to your skills and needs and will challenge you each and every class. You won’t be disappointed in the end results!
1809, 2017
Monday’s class was a killer…
There were a couple of furry friends that were excited to attend class today….especially when Tina brought out the treats! Did you get to class on Monday? It was a very challenging class that is going to leave you in pain! All for the better though, right? If you are looking […]