It was a fresh morning at class. At least we were able to beat the heat and enjoy a tough workout but Tina’s workout still left us dripping in sweat! If you are looking for a tailored workout you need to see Tina Boccabella for training. She knows exactly what techniques to […]
True to our spring weather, we had another heavy downfall of rain after this morning’s class! If you are looking for personal training or a class setting Tina offers both to her clients. Our next beginners class will be held on June 10th so if you are interested in trying out kettlebells or […]
Class was changed to the studio due to possible inclement weather. Make sure you watch Facebook for announcements about changes from Oakes Park to the studio. When I arrived, I realized that it was going to be a super tough workout. I know that you would say every workout at Kettlebells Niagara but […]
Good to get outdoors today at Kettlebells Niagara. We had quite the cardio workout today; some swings, lots of burpies, power lunges..you’re going to feel it again!
Happy after the workout today of course! This was a real mix up of snatches, swings, squats and dead lifts. Somehow your glutes are going to hurt! You’ll see but just remember it was all worthwhile! Watchout ’cause if you do it wrong Tina’s gonna make sure you get the right […]
Happy cardio Monday at Kettlebells Niagara! It’s always good to have a great workout at Kettlebells and today was one of those days! Here are a few images from today’s class!
Well just when you think it will be an easy circuit it turns out that Tina’s workout is a killer again. Between pushups, pull-ups, ball slams, wall throws and swings we all thought that there was no way we could make it. I know about half way through I was ready to give […]
The only break today is the break in the weather…some rain and cooler temperatures are very welcomed! But here at Kettlebells Niagara we were still working up a sweat! Click on the images below and you will be able to see them as a larger image.
Being motivated to do a little more or accomplish something you didn’t feel like you were capable of happens here everyday! This morning we were outdoors at the studio and the sweat kept pouring out even after the workout. This summer heat is incredible.
