Pick a card, any card..
That was the game today! To determine what your workout was we were picking cards…your routine included swings, runs, pull tire, flip tire, snatches and more. This made for some real variety in what we were doing!
1508, 2016
Record temperatures and humidity..
Those record temperatures keep coming! Members at Kettlebells Niagara have really built up a tolerance to these temperatures and we continue to get our workouts in!
1308, 2016
Listen to your body…
The heat that we are experiencing this summer is quite extreme so please remember to listen to your body. The reason that we say that is because what can happen if you don’t in these temperatures..especially if you are exercising.
PERCENTAGE OF BODY WATER LOSS AND CONSEQUENCES..
0.5% – increase strain on your heart
1% – reduced […]
1308, 2016
If you think things are heating up at Kettlebells Niagara wait until you see our fall line up of workshops!
Stay tuned for information on our workshops at Kettlebells Niagara. We will be featuring some really amazing events that you won’t want to miss!
Today we were sweating it up in the 100+ temperatures at Kettlebells Niagara, but nothing makes you feel better than completing a great workout here even if you are strained by […]
1108, 2016
It’s going to be one of those weeks again!
Heating it up again! 110 degrees Fahrenheit today! Record breaking weather here in Niagara. Make sure you stay hydrated by drinking water before, during and after you workout! We’ve been working up a sweat just tying up our shoes today never mind the workout!!!
808, 2016
Trying to beat the heat!
But the temperature didn’t make a difference today since we were pushing and pulling very hard anyways! What a great circuit pushing a 175 lbs tire with weights in it! Our arms were burning! Only to be completed with burpies at the end of the class!
508, 2016
This morning in the studio
We were all indoors this morning. We’re taking it to Oakes this evening.
3007, 2016
The only break this morning is the break in the weather!
The only break today is the break in the weather…some rain and cooler temperatures are very welcomed! But here at Kettlebells Niagara we were still working up a sweat! Click on the images below and you will be able to see them as a larger image.
3007, 2016
Oakes Park just before the long weekend means more challenges..
We may not be on the steps but Tina made this workout just as much of a challenge! There was a breeze but this heat is quite remarkable!
2807, 2016
Summer fun at the studio
Being motivated to do a little more or accomplish something you didn’t feel like you were capable of happens here everyday! This morning we were outdoors at the studio and the sweat kept pouring out even after the workout. This summer heat is incredible.