You can comment if you want! THAT is a rope!!! Do you know what we use that for? Okay this is kettlebells…so get your mind outta the gutter! This one of the ropes we use for TUG OF WAR! Never heard of it? If you haven’t please send Tina […]
Class was changed to the studio due to possible inclement weather. Make sure you watch Facebook for announcements about changes from Oakes Park to the studio. When I arrived, I realized that it was going to be a super tough workout. I know that you would say every workout at Kettlebells Niagara but […]
Our next beginners class will be held on June 10 th at 1030. This will be the last one until September. This beginners class is a part of a series preparing you for the regular classes. If you are unable to make this session, then you will have to wait until the fall as you MUST […]
Good to get outdoors today at Kettlebells Niagara. We had quite the cardio workout today; some swings, lots of burpies, power lunges..you’re going to feel it again!
Check out this video that we compiled and get details on our Tug of War on July 11, 2017. This is not a Kettlebells Niagara exclusive event, it is a community event to raise awareness and food to be donated to Project Share Niagara Falls! This worthy initiative feeds members of our community and […]
Happy after the workout today of course! This was a real mix up of snatches, swings, squats and dead lifts. Somehow your glutes are going to hurt! You’ll see but just remember it was all worthwhile! Watchout ’cause if you do it wrong Tina’s gonna make sure you get the right […]
Happy cardio Monday at Kettlebells Niagara! It’s always good to have a great workout at Kettlebells and today was one of those days! Here are a few images from today’s class!
Yes it’s coming up quickly! Tug of War 2017 will be held on July 11, 2017 this year! Once again this event is held to support Project Share Niagara Falls…okay and well for the excitement of the competition. Get your team together and start practicing! If you are interested in putting […]
There are times when members come in to Kettlebells Niagara and believe that they won’t be able to complete the circuit that is given to them with the weights that they are assigned. That was my thought this wonderful Wednesday! This is the wonderful thing about Tina Boccabella, not only is she aware of what you […]
Our next beginners classes will begin on April 1st, 2017, no joke! The following classes in that series are on April 8 and 15. Contact Tina for more information and to sign up for this series if you are interested.
