burpies

406, 2018

What does ‘BONUS’ usually mean?

By |June 4th, 2018|class, inspiration, studio|0 Comments

Today we were fortunate enough to get a “bonus” 5 minutes… do you know what that means?

 

Webster’s says:
bonus

SynonymsExamplesWord Origin
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noun, plural bo·nus·es.

something given or paid over and above what is due.
a sum of money granted or given to an employee, a returned soldier, etc., in addition to regular pay, usually […]

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2206, 2016

Working out in the cool breeze at Oakes Park

By |June 22nd, 2016|class, Oakes Park|0 Comments

Today we took to the stairs and fields of Oakes Park.   A little variety in our workouts by picking out a card that directs you what to do next.  Laps, stairs, swings, pushups, burpies and more!

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