There are 10 more days to Tug of War! Are you stumped at what non perishable foods you can bring? Here’s a list of suggestions. Come join as a spectator if you are not on a team! Everyone may bring their donations to Oakes Park on the 11th of July which […]
We started the day out with a hard-core workout and now we will celebrate! So exciting to live in an incredible country like Canada! This image was taken at our class today!
We headed out to Oakes Park today for our workout. It was really difficult in this heat!
Did you know that there are only 11 more days until we have our Tug of War? Do you know what that means? Tina should have your team information and you should be thinking about food […]
It’s always a great switch up to be at Oakes Park. Today we hit the stairs hard. The cool weather was a great treat for Tina’s tough workout. These images were taken at our class this morning.
We love Oakes Park but the rain keeps driving us back to the studio. These images were taken at the studio where we were completed some pretty tough cardio work today. Are you feeling our pain? I’m sure we are after class, it hasn’t hit me yet though..maybe tomorrow. Don’t forget that […]
Are you up for it? Today’s workout was outdoors which was so refreshing, but a great balance to the sweating we were doing as we completed out workout! I laughed when one of our members asked “Tina where do you come up with these workouts!!!” Oh yeh it was everything I was thinking but didn’t dare […]
Are you wondering how many different things Tina Boccabella can make you do with a rope??? Here are a few things that we do with ropes at Kettlebells Niagara…don’t let the name fool you, we do
more than just KETTLEBELL swings. I promise you that each workout will be unique. BUT JUST ONE MORE THING THAT […]
No not inside-out, just a little bit outside and mostly inside. With the weather the way it’s been with rain at the beginning of class and sun at the end..you never know what you will get. That’s the same with our class! Each class is designed to make sure you get workout […]
True to our spring weather, we had another heavy downfall of rain after this morning’s class! If you are looking for personal training or a class setting Tina offers both to her clients. Our next beginners class will be held on June 10th so if you are interested in trying out kettlebells or […]
Check out more information on Tug of War 2017! This exciting event is coming soon so you need to get your team together. Raising food and funds for Project Share Niagara, this event promises to be so much fun! Last year we were able to raise 864 lbs of food and 880 […]
