Two more days to Tug of War 2018!
You know it! The fun is about to begin! Are you as excited as I am? All proceeds go to Project Share of Niagara Falls. 6 p.m. on Tuesday July 17th!
1407, 2018
3 more days to TUG OF WAR!
Just three more days! If you are on a team don’t forget your 10$ donation per team member and food donations. If you are a spectator we want to encourage you to bring a donation to assist in conquering hunger in our community with Project SHARE of Niagara Falls This evening promises to be a […]
1307, 2018
Just a little fine tuning and five minutes of hell!
We’re working hard at staying fit a Kettlebells Niagara. With the Tug of War coming it’s pretty exciting to be out and getting in our workouts. Don’t forget to come out on July 17th (Tuesday) at Oakes Park at 6 p.m. It’s going to be an amazing evening of fun, a little […]
1307, 2018
Time is flying! Four more days!
Do you know what is coming in FOUR DAYS!!!!!! Tug of War 2018! We want you to join us! We have almost 20 teams and we are so excited to celebrate the fun that we are going to have on Tuesday July 17th! Don’t forget your team enrolment fee of 10 dollars per person as […]
607, 2018
Outdoors today!
It felt so good to be outdoors today and not working up a sweat just to get there! But Tina looked after that! Our workout included suitcase squats, suitcase dead lifts, chest presses, and so much more fun stuff like birds attacking some of our members! lol
507, 2018
Don’t ask why we’re sweating so much!!!
The humidity was really high this morning and that didn’t get us a break! When Tina’s workouts are complete it always feels so much better!
407, 2018
Carl is training us for Tug of War 2018!
We are in training! Just so you know Carl Earl has been working on us and giving instruction on proper form for the Tug of War on July 17th! We are going to give it our best! Thanks Carl for the great tips, we’re getting pretty excited about the competition!
407, 2018
107, 2018
Happy Birthday Canada!
Wishing you a wonderful Canada Day! Happy 151st Birthday Canada!