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Monthly Archives: September 2017

2609, 2017

You just have to be stronger than your strongest excuse!

By |September 26th, 2017|class, studio|0 Comments

You just have to be stronger than your strongest excuse…Monday is over and you have the whole week ahead of you, get started now!   Contact Tina to get started, you won’t look back.

2509, 2017

Training with Tina

By |September 25th, 2017|studio|0 Comments

Come and join our classes.   You can start to make a beneficial difference in your life by training with Tina. RKC trained, Tina tailors her programs to your skills and needs and will challenge you each and every class.   You won’t be disappointed in the end results!

1809, 2017

Monday’s class was a killer…

By |September 18th, 2017|class|0 Comments

There were a couple of furry friends that were excited to attend class today….especially when Tina brought out the treats!   Did you get to class on Monday?   It was a very challenging class that is going to leave you in pain!   All for the better though, right?   If you are looking […]

1509, 2017

Kids are back to school, the colour of fall is coming again and the days are a little cooler…

By |September 15th, 2017|class, inspiration, studio|0 Comments

Now is the time… remember….it’s not about perfect…it’s about effort and when you implement that effort into your life…every single day, that’s where transformation happens.  That’s how change occurs.  Keep going.  Remember why you started.

1109, 2017

Power Lunges, long jumps, bear crawls and of course swings!

By |September 11th, 2017|class|0 Comments

This morning’s class was quite a variety of challenges!   It was great to be there in this cooler weather!


1009, 2017

Next beginners class will be on September 16.

By |September 10th, 2017|Beginners Class, studio|0 Comments

If you are looking for the best workout ever, then you have to try kettlebells.   There is no workout that is more demanding than this training!    If you are interested in trying kettlebells you must attend one of our beginner’s classes to be able to join the regularly scheduled classes.   Our next […]

1009, 2017

This summer we have been running the Oakes Park steps in record numbers..

By |September 10th, 2017|Oakes Park|0 Comments

We have run some incredible numbers on the steps…even as much as 40 reps.   Just when you look at that number, you could easily feel as though this number is too big to achieve, but when you believe that you can do it, it can be done!

209, 2017

Happy Labour Day Weekend!

By |September 2nd, 2017|inspiration|0 Comments

Get started today!   Have a great Labour Day Weekend!

109, 2017

Oakes Park always adds so much variety to our Kettlebells workout!

By |September 1st, 2017|class, Oakes Park|0 Comments

That’s right, if you are looking for a challenge, Oakes Park presents many for our workout!   These images were taken from our class today: