Class was changed to the studio due to possible inclement weather. Make sure you watch Facebook for announcements about changes from Oakes Park to the studio. When I arrived, I realized that it was going to be a super tough workout. I know that you would say every workout at Kettlebells Niagara but […]
Check out this video that we compiled and get details on our Tug of War on July 11, 2017. This is not a Kettlebells Niagara exclusive event, it is a community event to raise awareness and food to be donated to Project Share Niagara Falls! This worthy initiative feeds members of our community and […]
We had quite the workout variety today. We were picking cards to determine what our workout was. In this humidity it didn’t matter what you were doing..you were going to sweat of course!
We may not be on the steps but Tina made this workout just as much of a challenge! There was a breeze but this heat is quite remarkable!
The temperature was a little cooler this morning with a little breeze but it didn’t take long to work up a sweat! Tina had us doing pushups, pull-ups, squats and laps around the track. The affects will be felt later!
Our 2nd annual Tug of War was held at Oakes Park in Niagara Falls. This event attracted 15 teams and was a definite hit! Thanks everyone for coming out and joining in the fun and especially for the incredible generosity in donating to Project Share Niagara Falls!
Today we took to the stairs and fields of Oakes Park. A little variety in our workouts by picking out a card that directs you what to do next. Laps, stairs, swings, pushups, burpies and more!
