Well just when you think it will be an easy circuit it turns out that Tina’s workout is a killer again. Between pushups, pull-ups, ball slams, wall throws and swings we all thought that there was no way we could make it. I know about half way through I was ready to give […]
With Kettlebells safety is paramount. Injury occurs when you deviate from good form. Never try to use weights that are too big for you or to set a record every workout. At Kettlebells Niagara Tina Boccabella will determine the best weights for you and when to progress. Her expertise and communication with you regarding your […]
That’s what I thought when I saw today’s routine…no problems right? Well once again it was significantly more difficult than I imagined..
Well that won’t last for long! It may be cold outside but this workout from today is guaranteed to get you sweating! These images were taken this morning at Kettlebells Niagara…but don’t let that discourage you from attending one of the afternoon classes!
This is going to hurt! But it’s definitely a challenge after the holidays that’s going to pay off!
We are working hard through the holidays! Nothing feels better than getting out and working up a sweat here at Kettlebells Niagara. This is our class this evening!
Today Tina had a review with the entire class..this was a great reminder of why we do things the way we do. Then there was the fun test…were you listening?
We were once again able to be outdoors. With this cooler weather it’s so tolerable to be outdoors! These are a few of our images from this morning’s workout! We will be at Oakes Park tomorrow morning! Last time for this season so you better come out and get your last […]
Such a great rainy day makes it so easy to get to class! But it was a tough one again. Challenge is good though, right? Speaking of challenges, we are all aware that on occasion it is difficult to arrive on time. However at Kettlebells Niagara we are always striving to […]
This morning’s class was tough but we did it! Here are a few images that were taken during class.
