SQUATS!
They are such a great form of exercise! Did your legs hurt?
601, 2016
Beginner’s class now full
Our beginner’s class on January 9 is now full. Keep watching our website for more details on the next class!
201, 2016
Next beginners class..
Our next beginners class will be held on Saturday, January 9, at 11 am. If you would like to join us please fill in our contact form and Tina will add you to the class.
3012, 2015
Wishing you a Happy New Year!
Wishing you a Happy New Year and helping you set your Kettlebells goal for 2016!
912, 2015
We have adopted a family for Christmas!
For the third year we have Adopted a family for Christmas . They need our help . Wish list is posted. Time to start shopping.
912, 2015
The November, 2015 swing challenge results..
2015 swing challenge results are in!
997 lb of food , 6 lb of toys for a total 1003 lb .Total value of food, toys and cash: $2883.50!!! You guys are amazing !!
Total number of swings completed for challenge: 1,061,206!!
2014 results – 694lb of food and 810,716 swings.
We beat our swings by 250,490 and surpassed last […]
912, 2015
Winter will come…
Just a reminder as the snowy weather has started rearing its ugly head (or will be soon), please bring an extra pair of clean shoes for workouts to keep the studio floor clean and dry.
512, 2015
Welcome to our NEW WEBSITE!
In order to update and communicate with you, we have now updated our website! We hope that you will be back for news on what’s happening at Kettlebells Niagara. Our schedules for classes and beginners training classes will be found on our site and our information will be up-to-date and actively updated on a […]