Tough routine in the parking lot
Today we were out in the parking lot working up a sweat! But all for a good cause!
507, 2016
That’s right! We do more than just swing, lift and pull Kettlebells…
You can join us at Oakes Park on July 12, 2016 at 5 p.m. where we will be accepting non-perishable food donations! We won’t make you swing kettlebells or break a sweat, but we’d love if you’d cheer on our teams from Niagara Falls Fire Department, Niagara Regional Police Service, Niagara Falls City Hall, […]
2806, 2016
Tug of War coming July 12th!
It won’t be very long now! Two weeks from today we will be holding our annual Tug of War for Project Share of Niagara Falls! We have 15 teams already! Get your team together asap and get in touch with Tina Boccabella to join us for the Tug of War. Each team […]
2806, 2016
Cooled down overnight but heated up in class!
Sure it may have rained and cooled our weather down, but the class this morning was really hot! Some of the class was indoors completing a circuit involving a lot of weights, pull-ups, ab strengthening techniques and our second morning class worked outside on a circuit that included double swings, alternating swings and more! It […]
2706, 2016
Workout today..
The heat just adds to the workout intensity today! Humidity today is a killer but at least the temperature isn’t too bad this morning!
2206, 2016
Working out in the cool breeze at Oakes Park
Today we took to the stairs and fields of Oakes Park. A little variety in our workouts by picking out a card that directs you what to do next. Laps, stairs, swings, pushups, burpies and more!
1006, 2016
We took it outdoors today, pulling, lifting, pushing and swinging…
What a great day to get outdoors again! Check out the routines happening in the parking lot at Kettlebells Niagara!
1006, 2016
We are getting ready for Tug of War!
Are you thinking of entering a team? Make it happen soon…our teams are working hard practicing for the big day! July 12th is when we will be holding the challenge. All proceeds go to Project Share. We hope you will join us there!
2505, 2016
We’re back at Oakes Park
With almost 30 degree celsius and sunny weather, we were able to take it to Oakes Park…just a little reminder of how much those steps hurt! Great workout today!
1805, 2016
Next Beginners Class!
Our next beginners class will be held on September 10, 2016. Contact Tina if you are interesting in joining the class.