That’s the way we roll at Kettlebells Niagara. Each and every day Tina puts together another sequence to build your muscles. Every workout is a new challenge meant to help your grow. These ladies and gentleman were working on a really tough workout that many of us never thought that we would be […]
“and once you are done that routine I have more that you need to do inside”, shared Tina. Every time I see a routine I wonder how I’m going to complete it because it seems so challenging. Somehow it all seems to get done, bringing you to the brink of your ability. That’s […]
Tina and Hera were doing a routine that Tina is going to give the class next week. Be prepared! I can’t tell what day the class will be doing this routine, but it looked really tough!
Well you know it’s August again with this nice warm weather. Are you looking to beat the heat? You should come out to see Tina! These images were taken at Oakes Park where we had a great workout on the track, with swings and on the stairs. Are you feeling it […]
Never, ever give up! Stay motivated!
Make sure you get in your kettlebell workout for the weekend! These images were taken in class this morning and that humidity made for another warm workout.
That’s right…I came to class a little early and Tina was working out really hard with Hera! It was a timed sequence…with the heat it’s getting pretty intense in class…make sure you stay hydrated!
It was a fresh morning at class. At least we were able to beat the heat and enjoy a tough workout but Tina’s workout still left us dripping in sweat! If you are looking for a tailored workout you need to see Tina Boccabella for training. She knows exactly what techniques to […]
We are so excited to announce that we were able to raise 977lbs of food & $1,000 for Project SHARE of Niagara Falls with the help of everyone that came out! A great big thank you for all the cheering, tugging and more! Everyone did a great job of making this event so successful! This […]
Tug of War was a huge success! Thanks to everyone that came out to watch, participate and donate!
