If you bend wrong you will be paying to Project Share Niagara Falls! That’s right! Twenty-five cents to anyone that makes the mistake of not keeping their back straight when picking up weight or just bending in general will be making a fine donation! Today we did double swings, snatches and abs…the […]
This summer may be winding down but the weather just isn’t giving up and we’re happy about that! Driving in it felt a little cooler but once we got started it wasn’t long before we felt the heat. Are you thinking of a beginners class? We have on coming soon on September […]
That was the game today! To determine what your workout was we were picking cards…your routine included swings, runs, pull tire, flip tire, snatches and more. This made for some real variety in what we were doing!
Those record temperatures keep coming! Members at Kettlebells Niagara have really built up a tolerance to these temperatures and we continue to get our workouts in!
The heat that we are experiencing this summer is quite extreme so please remember to listen to your body. The reason that we say that is because what can happen if you don’t in these temperatures..especially if you are exercising.
PERCENTAGE OF BODY WATER LOSS AND CONSEQUENCES..
0.5% – increase strain on your heart
1% – reduced […]
Stay tuned for information on our workshops at Kettlebells Niagara. We will be featuring some really amazing events that you won’t want to miss!
Today we were sweating it up in the 100+ temperatures at Kettlebells Niagara, but nothing makes you feel better than completing a great workout here even if you are strained by […]
Heating it up again! 110 degrees Fahrenheit today! Record breaking weather here in Niagara. Make sure you stay hydrated by drinking water before, during and after you workout! We’ve been working up a sweat just tying up our shoes today never mind the workout!!!
But the temperature didn’t make a difference today since we were pushing and pulling very hard anyways! What a great circuit pushing a 175 lbs tire with weights in it! Our arms were burning! Only to be completed with burpies at the end of the class!
We were all indoors this morning. We’re taking it to Oakes this evening.
