Oakes Park workout was amazing…
The temperature was a little cooler this morning with a little breeze but it didn’t take long to work up a sweat! Tina had us doing pushups, pull-ups, squats and laps around the track. The affects will be felt later!
1407, 2016
Hot day but nothing is keeping us from Kettlebells Niagara!
What a hot day! We were all feeling the heat today with Tina’s routine…but gratifying to be done! Nothing will keep us from getting our kettle bell workout in!
607, 2016
Oakes Park today
Giving Mom some moral support!
This morning we were out at Oakes Park. The intensity of the heat was pretty crazy so this workout was definitely a struggle to complete!
507, 2016
Class Schedule
Please see our most recent schedule for class times and locations…
507, 2016
Tough routine in the parking lot
Today we were out in the parking lot working up a sweat! But all for a good cause!
2806, 2016
Cooled down overnight but heated up in class!
Sure it may have rained and cooled our weather down, but the class this morning was really hot! Some of the class was indoors completing a circuit involving a lot of weights, pull-ups, ab strengthening techniques and our second morning class worked outside on a circuit that included double swings, alternating swings and more! It […]
2706, 2016
Workout today..
The heat just adds to the workout intensity today! Humidity today is a killer but at least the temperature isn’t too bad this morning!
2206, 2016
Working out in the cool breeze at Oakes Park
Today we took to the stairs and fields of Oakes Park. A little variety in our workouts by picking out a card that directs you what to do next. Laps, stairs, swings, pushups, burpies and more!
1006, 2016
We took it outdoors today, pulling, lifting, pushing and swinging…
What a great day to get outdoors again! Check out the routines happening in the parking lot at Kettlebells Niagara!
3103, 2016
Feeling a little like spring today!
We were so fortunate to have the doors open today to stay cool! Today’s circuit kept us sweating today!