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709, 2016

This morning we were all set to work!

By |September 7th, 2016|Beginners Class, class, Squats|0 Comments

There isn’t a break…ever.   But the beauty of it is you walk away knowing that you have been challenged once again.   Sometimes you don’t even think that you can complete the workout, but you make it there…it’s an incredible feeling to know that you did it.   These images were taken this morning […]

2206, 2016

Working out in the cool breeze at Oakes Park

By |June 22nd, 2016|class, Oakes Park|0 Comments

Today we took to the stairs and fields of Oakes Park.   A little variety in our workouts by picking out a card that directs you what to do next.  Laps, stairs, swings, pushups, burpies and more!