Today’s class was strength training. In a few images you will see Tina demonstrating how to perform the exercises you are going to be doing. In all the years that I have been in fitness classes, I have never experienced a trainer as focussed on getting the class to understand what they are […]
Yes that’s right especially on a Monday. You just never know what Tina might have up her sleeve. But then again this is what we love best about Kettlebells Niagara, you never know what to expect…. so expect the UNEXPECTED! Just remember it will always be a challenge because that’s what Tina is […]
Ouch that humidity is pretty crazy out there today. Even in the studio today there was no escaping it! The sweat was just pouring off of us, or was that just because we were working out so hard? I think it was a combination of both to be honest with you because we […]
Oakes Park is always a challenge but this morning was exceptionally hard. Runs on the steps, laps around the track or block and then swings..ugh. That cool air no longer feels that cool.
It’s almost Monday again and a chance at a clean slate for your goals! Let Tina assist in reaching your goals.
Holiday Monday Fun? or not…check out this time lapse to see the action in class today!
