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Monthly Archives: June 2017

806, 2017

Oakes Park is a great way to switch it up!

By |June 8th, 2017|class, Oakes Park|0 Comments

It’s always a great switch up to be at Oakes Park.   Today we hit the stairs hard.  The cool weather was a great treat for Tina’s tough workout.   These images were taken at our class this morning.

706, 2017

In the studio today…

By |June 7th, 2017|class, TUG OF WAR|0 Comments

We love Oakes Park but the rain keeps driving us back to the studio.   These images were taken at the studio where we were completed some pretty tough cardio work today.   Are you feeling our pain?   I’m sure we are after class, it hasn’t hit me yet though..maybe tomorrow.  Don’t forget that […]

506, 2017


By |June 5th, 2017|Uncategorized|0 Comments

Are you up for it? Today’s workout was outdoors which was so refreshing, but a great balance to the sweating we were doing as we completed out workout! I laughed when one of our members asked “Tina where do you come up with these workouts!!!” Oh yeh it was everything I was thinking but didn’t dare […]

406, 2017

Tug of War 2017 Practice!

By |June 4th, 2017|TUG OF WAR|0 Comments

Are you wondering how many different things Tina Boccabella can make you do with a rope??? Here are a few things that we do with ropes at Kettlebells Niagara…don’t let the name fool you, we do
more than just KETTLEBELL swings. I promise you that each workout will be unique.     BUT JUST ONE MORE THING THAT […]