Monthly Archives: April 2017

2604, 2017

Gorgeous Day to be outside!

By |April 26th, 2017|class, studio|0 Comments

Good to get outdoors today at Kettlebells Niagara. We had quite the cardio workout today; some swings, lots of burpies, power lunges..you’re going to feel it again!

2004, 2017
  • https://youtu.be/mgEyAizblRM

Tug of War 2017 is fast approaching!

By |April 20th, 2017|Community Event, Oakes Park, TUG OF WAR|0 Comments

Check out this video that we compiled and get details on our Tug of War on July 11, 2017.   This is not a Kettlebells Niagara exclusive event, it is a community event to raise awareness and food to be donated to Project Share Niagara Falls!  This worthy initiative feeds members of our community and […]

2004, 2017

Happy Hump Day!

By |April 20th, 2017|class, Squats, studio|0 Comments

Happy after the workout today of course!   This was a real mix up of snatches, swings, squats and dead lifts.   Somehow your glutes are going to hurt!   You’ll see but just remember it was all worthwhile!   Watchout ’cause if you do it wrong Tina’s gonna make sure you get the right […]