CPR class on March 11th, 2017
On March 11th we will be holding a CPR and AED (defib) class here at the studio. Contact Tina if you are interested in attending, we still have some spaces open. Contact Tina at 905-328-0272 to join this class!
1501, 2017
Beginners classes start on March 4th!
Our next beginners class series begins on March 4th, 2017. You MUST attend all three to be able to attend the regularly scheduled classes. RKC kettlebell training is unique and therefore even if you have attended another kettlebells class you will still have to attend our beginners series. It is imperative to […]
1301, 2017
Training with Kettlebells..
With Kettlebells safety is paramount. Injury occurs when you deviate from good form. Never try to use weights that are too big for you or to set a record every workout. At Kettlebells Niagara Tina Boccabella will determine the best weights for you and when to progress. Her expertise and communication with you regarding your […]
1201, 2017
It looked so simple..
That’s what I thought when I saw today’s routine…no problems right? Well once again it was significantly more difficult than I imagined..
601, 2017
Next beginners class..
The next series of beginner classes is Sat Jan 7 at 1030 . If you would like to join this class you must contact Tina at 905-328-0272 by phone or text. Newcomers will be able to join regularly scheduled classes only if they have completed the beginners series. This training is necessary even if you have taken […]
601, 2017
Oh it’s soo-o-o cold out today!
Well that won’t last for long! It may be cold outside but this workout from today is guaranteed to get you sweating! These images were taken this morning at Kettlebells Niagara…but don’t let that discourage you from attending one of the afternoon classes!
501, 2017
Tina’s got us all working hard after the holidays!
This is going to hurt! But it’s definitely a challenge after the holidays that’s going to pay off!
401, 2017
A New Year has begun in class!
Tough class today! Here are some images of our class today!