Monthly Archives: June 2016

2806, 2016

Tug of War coming July 12th!

By |June 28th, 2016|TUG OF WAR|0 Comments

It won’t be very long now!   Two weeks from today we will be holding our annual Tug of War for Project Share of Niagara Falls!   We have 15 teams already!   Get your team together asap and get in touch with Tina Boccabella to join us for the Tug of War.   Each team […]

2806, 2016

Cooled down overnight but heated up in class!

By |June 28th, 2016|class|0 Comments

Sure it may have rained and cooled our weather down, but the class this morning was really hot!  Some of the class was indoors completing a circuit involving a lot of weights, pull-ups, ab strengthening techniques and our second morning class worked outside on a circuit that included double swings, alternating swings and more! It […]

2706, 2016

Workout today..

By |June 27th, 2016|class|0 Comments

The heat just adds to the workout intensity today!   Humidity today is a killer but at least the temperature isn’t too bad this morning!

2206, 2016

Working out in the cool breeze at Oakes Park

By |June 22nd, 2016|class, Oakes Park|0 Comments

Today we took to the stairs and fields of Oakes Park.   A little variety in our workouts by picking out a card that directs you what to do next.  Laps, stairs, swings, pushups, burpies and more!

1006, 2016

We took it outdoors today, pulling, lifting, pushing and swinging…

By |June 10th, 2016|class|0 Comments

What a great day to get outdoors again!   Check out the routines happening in the parking lot at Kettlebells Niagara!



1006, 2016

We are getting ready for Tug of War!

By |June 10th, 2016|TUG OF WAR|0 Comments

Are you thinking of entering a team?   Make it happen soon…our teams are working hard practicing for the big day!   July 12th is when we will be holding the challenge.  All proceeds go to Project Share.  We hope you will join us there!